Activities

Deep breathing

Beginner – advanced yoga

Meditation

Stretches (solo or partner)

Abs blast / Boot camp challenge (1 hour)

Barre-less: Isolation exercises

PYLO – challenge – arms, legs, toning (1 hour)

Partner workouts 

Intensive core balance strengthening

Essential aromatherapy oil benefits/personalize your own fragrance*

Facial stretches to help prevent wrinkles 

Body balance stretches and exercises to overcome the office body

Health foods on the road

Road warrior to fitness warrior: How to stay fit while on the road

Fung shui tips and facts – how to harmonize your space

Ying/Yan foods we eat and how to balance it

Fashion wearable technology * Extra fee

Fashion athletic wear show (1 hour)* Extra fee

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