Activities
Deep breathing
Beginner – advanced yoga
Meditation
Stretches (solo or partner)
Abs blast / Boot camp challenge (1 hour)
Barre-less: Isolation exercises
PYLO – challenge – arms, legs, toning (1 hour)
Partner workouts
Intensive core balance strengthening
Essential aromatherapy oil benefits/personalize your own fragrance*
Facial stretches to help prevent wrinkles
Body balance stretches and exercises to overcome the office body
Health foods on the road
Road warrior to fitness warrior: How to stay fit while on the road
Fung shui tips and facts – how to harmonize your space
Ying/Yan foods we eat and how to balance it
Fashion wearable technology * Extra fee
Fashion athletic wear show (1 hour)* Extra fee
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